Sam enabled me to take a step back, understand and prioritise my nutrition. She helped me be intuitive about my food. I’m almost a year down the line and all the lessons, the wisdom, the tactics and the strategy have stayed with me and are with me for life now. Sam had great knowledge, and I felt she intuitively understood the barriers I had in my head. Consequently, I found a way through all my unhelpful narratives and got to the results I wanted. I ended up losing over 10kg (22lbs) overall.
Sam helped me to clearly identify the obstacles to the transformation I was looking for. For me it’s not the wrong food, but rather how I eat, and my relationship to food. She has also helped me to begin making lifelong changes in how I think rather than a short term ‘diet’ with short term results. Her one-on-one personal attention to detail is invaluable.
I lost over 21lbs and 18 inches. Sam helped me overcome never having time and letting life get in the way by sticking with me – never judging, always listening, being open and always being willing to guide me.
The easiest and the best programme I have ever followed. Sam is a super supportive coach with an absolute wealth of knowledge and a genuine love of what she does.
I chose to work with Sam for her knowledge, enthusiasm and passion for what she does. She takes the time to talk to you and personalise things for you as much as she can, which makes a real difference.
I have been working with Sam since February this year. In that time I have lost over a stone in weight and I am managing to sustain that weight loss, unlike previous nutrition plans I have followed. Sam takes the time to ask questions and listen so she truly understands the person she’s working with.